8.4.1 安全安裝
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.
Through the structured CBT journal provided by Unstuck, users can develop the necessary skills to alleviate anxiety and depression. Rooted in cognitive behavioral therapy (CBT), a renowned therapeutic approach, Unstuck incorporates scientifically supported techniques, ensuring efficacy.
TWO JOURNALS
- The Thought Journal: Foster an understanding of thought processes and retrain your mind to conquer unconstructive thinking habits. An impressive 80% of individuals experiencing distress note immediate improvements upon completing an entry.
- The Savoring Journal: Cultivate appreciation and delight in daily experiences, leading to a notable immediate positive effect for 74% of those struggling with anxiety upon entry completion.
DISCOVER INSIGHTS
Unstuck provides tailored insights to track the evolution of thought patterns over time. Gain awareness of conquered thinking pitfalls as well as those that still ensnare you. Explore the correlation between life events and fluctuations in anxiety and depression levels, fostering meaningful connections to expedite mental well-being progress.
ACCESS ON ALL DEVICES
Conveniently receive support wherever you are with our user-friendly mobile application. Alternatively, access Unstuck via our website on your desktop for ease of use while typing.
KEEP YOUR DATA SAFE
Secure your data effortlessly by opting for an account with Unstuck, ensuring automatic backups and synchronization. Additionally, utilize the data export feature to create local backups.
TRY FREE FOR 14 DAYS
Experience the benefits of Unstuck at no cost for a trial period of 14 days. Following this, choose from our monthly or yearly subscription plans.
If financial constraints pose a challenge, explore our free plan option within the app. At Unstuck, we are committed to inclusivity and strive to provide assistance to all, irrespective of financial circumstances.
We value your feedback — feel free to share your thoughts directly through the app or via email at [email protected].
概述
Unstuck: CBT Journal 是在由Woo Developments LLC開發類別 Home & Hobby Freeware 軟體。
最新版本是 Unstuck: CBT Journal 的 8.4.1 2024/07/06 上釋放。 它最初被添加到我們的資料庫 2024/03/04 上。
Unstuck: CBT Journal 在下列作業系統上運行: iOS。
使用者 Unstuck: CBT Journal 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
AI Companion & Friend: Deepen
Deepen is an AI companion app that serves as your mental health friend. With this app, you can engage in chat sessions to express whatever is on your mind and alleviate your burdens.
baseline: a better journal
Understanding what you’re feeling and why can be quite challenging. baseline aims to assist individuals in this endeavor.
baseline: mood journaling
Understanding your emotions and the reasons behind them can often be more challenging than it seems. At baseline, we're here to assist you.
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.
CenterMe - CBT Anxiety Relief
CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …
ChatOwl
Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.
Deaf Wake
Taking the deaf world by storm and featured in the news, Deafwake was created by a deaf person and is designed to ensure everyone can get up when they’re supposed to.
FreeCBT
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.
HelloMind - Hypnosis & Therapy
HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.
Mindflo CBT Daily mood tracker
Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.
My True Value: Self Esteem App
Welcome to My True Value – an app designed to help you embark on a transformative journey of self-discovery and self-acceptance.
omPoint
Quiet your mind. Soothe your body. Access your higher performance and inner peace. Pathways to Wellness. Give yourself or someone you care about a special gift of experiencing our life-changing wellness app.
omPoint: EFT Tapping
omPoint is a personalized wellness guide, offering curated pathways to improve mental and physical health. The unique approach combines Tapping, meditation, visualization, and somatic techniques to alleviate anxiety, reduce stress, enhance …
Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.
Simple CBT
Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.
Soakstream
One word "anointed." Another two: "thank you." This is the one I will be listening to because it is truly anointed. Thank you so very much. Oh, give thanks for this anointing that brings the peace of God.
Spark - Gratitude Journal
Introducing the Spark App – Your Gateway to Mindfulness and Positivity! Elevate Your Mind: Ignite the power of gratitude and positive thinking with the Spark App.
Tomo: Mindful AI Life Coach
Tomo is an AI-powered mental health assistant designed to provide understanding, advice, and support. Begin your journey with a free trial and subscription plan today to enter the serene, enigmatic, and stunning 3D world that Tomo …
unstuck: OCD Therapy Tools
24/7 Therapy Support When You Need It We have been in similar situations before. Take a moment to jot down your concerns; unstuckAI will analyze them and provide assistance by: Guiding you through identifying relevant compulsions and …
WorryBox: Burn Your Anxiety
WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.
Zenfulness: Meditation & Sleep
We are excited to introduce Zenfulness, a sleep meditation app that offers an immersive and peaceful meditation experience like never before.最近的更新
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.
K-Lite Codec Pack Standard 18.8.7
K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.
K-Lite Codec Pack Basic 18.8.7
K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.
K-Lite Codec Pack Full 18.8.7
K-Lite 編解碼器包完整版：全面的多媒體解決方案 由 Codec Guide 開發的 K-Lite Codec Pack Full 是一個全面的音訊和視頻編解碼器集合，可讓您無縫播放所有媒體檔。無論您是休閒媒體消費者還是專業視頻編輯，此軟體包都提供了廣泛的編解碼器，以確保與各種媒體格式的相容性。 主要特點： 廣泛的編解碼器支援：K-Lite Codec Pack Full 包括大量編解碼器，例如 DivX、XviD、MP3 和 …
K-Lite Mega Codec Pack 18.8.7
K-Lite Mega 編解碼器包評論 K-Lite Mega Codec Pack 是一個全面的編解碼器和工具集合，旨在説明您無縫播放所有音訊和視頻檔。該包支持多種格式，可確保您可以欣賞媒體檔而不會出現任何相容性問題。 K-Lite Mega Codec Pack 的突出功能之一是其使用者友好的介面，它可以根據您的喜好輕鬆導航和配置設置。無論您是初學者還是高級使用者，您都會發現此包易於使用和定製以滿足您的需求。 使用 K-Lite Mega Codec …
Mozilla Maintenance Service 137.0.1
Mozilla維護服務是由Mozilla開發的實用程式，用於確保使用者在其Windows操作系統上安裝其Mozilla軟體的最新更新和補丁。此後台服務在安裝了Mozilla 應用程式的 Windows 電腦上的後台自動運行。 Mozilla維護服務的主要功能之一是它能夠自動檢測Mozilla產品（如Firefox …最新動向
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
