Unstuck: CBT Journal 8.4.1

Woo Developments LLC – Freeware – iOS
из 41 голосов

Последняя версия
8.4.1 Сейф для установки

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Through the structured CBT journal provided by Unstuck, users can develop the necessary skills to alleviate anxiety and depression. Rooted in cognitive behavioral therapy (CBT), a renowned therapeutic approach, Unstuck incorporates scientifically supported techniques, ensuring efficacy.

TWO JOURNALS

The Thought Journal: Foster an understanding of thought processes and retrain your mind to conquer unconstructive thinking habits. An impressive 80% of individuals experiencing distress note immediate improvements upon completing an entry.
The Savoring Journal: Cultivate appreciation and delight in daily experiences, leading to a notable immediate positive effect for 74% of those struggling with anxiety upon entry completion.

DISCOVER INSIGHTS

Unstuck provides tailored insights to track the evolution of thought patterns over time. Gain awareness of conquered thinking pitfalls as well as those that still ensnare you. Explore the correlation between life events and fluctuations in anxiety and depression levels, fostering meaningful connections to expedite mental well-being progress.

ACCESS ON ALL DEVICES

Conveniently receive support wherever you are with our user-friendly mobile application. Alternatively, access Unstuck via our website on your desktop for ease of use while typing.

KEEP YOUR DATA SAFE

Secure your data effortlessly by opting for an account with Unstuck, ensuring automatic backups and synchronization. Additionally, utilize the data export feature to create local backups.

TRY FREE FOR 14 DAYS

Experience the benefits of Unstuck at no cost for a trial period of 14 days. Following this, choose from our monthly or yearly subscription plans.

If financial constraints pose a challenge, explore our free plan option within the app. At Unstuck, we are committed to inclusivity and strive to provide assistance to all, irrespective of financial circumstances.

We value your feedback — feel free to share your thoughts directly through the app or via email at [email protected].

Обзор

Unstuck: CBT Journal — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Woo Developments LLC.

Последняя версия Unstuck: CBT Journal-8.4.1, выпущенный на 06.07.2024. Первоначально он был добавлен в нашу базу данных на 04.03.2024.

Unstuck: CBT Journal работает на следующих операционных системах: iOS.

Пользователи Unstuck: CBT Journal дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

AI Companion & Friend: Deepen

Deepen is an AI companion app that serves as your mental health friend. With this app, you can engage in chat sessions to express whatever is on your mind and alleviate your burdens.

baseline: a better journal

Understanding what you’re feeling and why can be quite challenging. baseline aims to assist individuals in this endeavor.

baseline: mood journaling

Understanding your emotions and the reasons behind them can often be more challenging than it seems. At baseline, we're here to assist you.

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

CenterMe - CBT Anxiety Relief

CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …

ChatOwl

Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.

Deaf Wake

Taking the deaf world by storm and featured in the news, Deafwake was created by a deaf person and is designed to ensure everyone can get up when they’re supposed to.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

HelloMind - Hypnosis & Therapy

HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

My True Value: Self Esteem App

Welcome to My True Value – an app designed to help you embark on a transformative journey of self-discovery and self-acceptance.

omPoint

Quiet your mind. Soothe your body. Access your higher performance and inner peace. Pathways to Wellness. Give yourself or someone you care about a special gift of experiencing our life-changing wellness app.

omPoint: EFT Tapping

omPoint is a personalized wellness guide, offering curated pathways to improve mental and physical health. The unique approach combines Tapping, meditation, visualization, and somatic techniques to alleviate anxiety, reduce stress, enhance …

Sagapo: CBT, Self-Care Therapy

Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.

Simple CBT

Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.

Soakstream

One word "anointed." Another two: "thank you." This is the one I will be listening to because it is truly anointed. Thank you so very much. Oh, give thanks for this anointing that brings the peace of God.

Spark - Gratitude Journal

Introducing the Spark App – Your Gateway to Mindfulness and Positivity! Elevate Your Mind: Ignite the power of gratitude and positive thinking with the Spark App.

Tomo: Mindful AI Life Coach

Tomo is an AI-powered mental health assistant designed to provide understanding, advice, and support. Begin your journey with a free trial and subscription plan today to enter the serene, enigmatic, and stunning 3D world that Tomo …

unstuck: OCD Therapy Tools

24/7 Therapy Support When You Need It We have been in similar situations before. Take a moment to jot down your concerns; unstuckAI will analyze them and provide assistance by: Guiding you through identifying relevant compulsions and …

WorryBox: Burn Your Anxiety

WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.

Zenfulness: Meditation & Sleep

We are excited to introduce Zenfulness, a sleep meditation app that offers an immersive and peaceful meditation experience like never before.

▼ ▲

Последние обновления

Последняя версия
8.4.1

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Awave Studio Awave Studio: Идеальный набор инструментов для звукового дизайна
	Spybot Search and Destroy Мощный инструмент защиты от шпионского и антивирусного ПО
	Blender Раскройте свой творческий потенциал с Blender от Blender Foundation
	AirDroid Cast Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
	Avast Home Edition Avast Home Edition — надежная антивирусная защита для домашних пользователей
	NVIDIA RTX Desktop Manager Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager

Люди

Никогда не пропустите обновления для Unstuck: CBT Journal снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft Update Health Tools Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!