8.4.1 Safe to install
Transform Your Mindset with Unstuck: CBT Journal
Unstuck: CBT Journal offers a user-friendly platform to help you explore and manage your thoughts and emotions through cognitive-behavioral therapy techniques, promoting personal growth and mental clarity.
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.
Through the structured CBT journal provided by Unstuck, users can develop the necessary skills to alleviate anxiety and depression. Rooted in cognitive behavioral therapy (CBT), a renowned therapeutic approach, Unstuck incorporates scientifically supported techniques, ensuring efficacy.
TWO JOURNALS
- The Thought Journal: Foster an understanding of thought processes and retrain your mind to conquer unconstructive thinking habits. An impressive 80% of individuals experiencing distress note immediate improvements upon completing an entry.
- The Savoring Journal: Cultivate appreciation and delight in daily experiences, leading to a notable immediate positive effect for 74% of those struggling with anxiety upon entry completion.
DISCOVER INSIGHTS
Unstuck provides tailored insights to track the evolution of thought patterns over time. Gain awareness of conquered thinking pitfalls as well as those that still ensnare you. Explore the correlation between life events and fluctuations in anxiety and depression levels, fostering meaningful connections to expedite mental well-being progress.
ACCESS ON ALL DEVICES
Conveniently receive support wherever you are with our user-friendly mobile application. Alternatively, access Unstuck via our website on your desktop for ease of use while typing.
KEEP YOUR DATA SAFE
Secure your data effortlessly by opting for an account with Unstuck, ensuring automatic backups and synchronization. Additionally, utilize the data export feature to create local backups.
TRY FREE FOR 14 DAYS
Experience the benefits of Unstuck at no cost for a trial period of 14 days. Following this, choose from our monthly or yearly subscription plans.
If financial constraints pose a challenge, explore our free plan option within the app. At Unstuck, we are committed to inclusivity and strive to provide assistance to all, irrespective of financial circumstances.
We value your feedback — feel free to share your thoughts directly through the app or via email at [email protected].
Overview
Unstuck: CBT Journal is a Freeware software in the category Home & Hobby developed by Woo Developments LLC.
The latest version of Unstuck: CBT Journal is 8.4.1, released on 07/06/2024. It was initially added to our database on 03/04/2024.
Unstuck: CBT Journal runs on the following operating systems: iOS.
Users of Unstuck: CBT Journal gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy-to-use interface for tracking thoughts and moods
- Offers Cognitive Behavioral Therapy (CBT) techniques to help users work through challenges
- Allows users to set goals and track progress over time
- Provides a variety of tools such as writing prompts and gratitude exercises
- Includes features for reflection and self-awareness
Cons
- Limited customization options for the journal entries
- Some users may find the CBT techniques provided too basic or not tailored to their specific needs
- Lacks advanced analytics or insights into mental health patterns
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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