Unstuck: CBT Journal 8.4.1

Woo Developments LLC – Freeware – iOS
out of 41 votes

Transform Your Mindset with Unstuck: CBT Journal

Boris Weber

02/11/2025

Unstuck: CBT Journal offers a user-friendly platform to help you explore and manage your thoughts and emotions through cognitive-behavioral therapy techniques, promoting personal growth and mental clarity.

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Through the structured CBT journal provided by Unstuck, users can develop the necessary skills to alleviate anxiety and depression. Rooted in cognitive behavioral therapy (CBT), a renowned therapeutic approach, Unstuck incorporates scientifically supported techniques, ensuring efficacy.

TWO JOURNALS

The Thought Journal: Foster an understanding of thought processes and retrain your mind to conquer unconstructive thinking habits. An impressive 80% of individuals experiencing distress note immediate improvements upon completing an entry.
The Savoring Journal: Cultivate appreciation and delight in daily experiences, leading to a notable immediate positive effect for 74% of those struggling with anxiety upon entry completion.

DISCOVER INSIGHTS

Unstuck provides tailored insights to track the evolution of thought patterns over time. Gain awareness of conquered thinking pitfalls as well as those that still ensnare you. Explore the correlation between life events and fluctuations in anxiety and depression levels, fostering meaningful connections to expedite mental well-being progress.

ACCESS ON ALL DEVICES

Conveniently receive support wherever you are with our user-friendly mobile application. Alternatively, access Unstuck via our website on your desktop for ease of use while typing.

KEEP YOUR DATA SAFE

Secure your data effortlessly by opting for an account with Unstuck, ensuring automatic backups and synchronization. Additionally, utilize the data export feature to create local backups.

TRY FREE FOR 14 DAYS

Experience the benefits of Unstuck at no cost for a trial period of 14 days. Following this, choose from our monthly or yearly subscription plans.

If financial constraints pose a challenge, explore our free plan option within the app. At Unstuck, we are committed to inclusivity and strive to provide assistance to all, irrespective of financial circumstances.

We value your feedback — feel free to share your thoughts directly through the app or via email at [email protected].

Overview

Unstuck: CBT Journal is a Freeware software in the category Home & Hobby developed by Woo Developments LLC.

The latest version of Unstuck: CBT Journal is 8.4.1, released on 07/06/2024. It was initially added to our database on 03/04/2024.

Unstuck: CBT Journal runs on the following operating systems: iOS.

Users of Unstuck: CBT Journal gave it a rating of 5 out of 5 stars.

Pros

Simple and easy-to-use interface for tracking thoughts and moods
Offers Cognitive Behavioral Therapy (CBT) techniques to help users work through challenges
Allows users to set goals and track progress over time
Provides a variety of tools such as writing prompts and gratitude exercises
Includes features for reflection and self-awareness

Cons

Limited customization options for the journal entries
Some users may find the CBT techniques provided too basic or not tailored to their specific needs
Lacks advanced analytics or insights into mental health patterns

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

AI Companion & Friend: Deepen

Deepen is an AI companion app that serves as your mental health friend. With this app, you can engage in chat sessions to express whatever is on your mind and alleviate your burdens.

baseline: a better journal

Understanding what you’re feeling and why can be quite challenging. baseline aims to assist individuals in this endeavor.

baseline: mood journaling

Understanding your emotions and the reasons behind them can often be more challenging than it seems. At baseline, we're here to assist you.

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

CenterMe - CBT Anxiety Relief

CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …

ChatOwl

ChatOwl: Your Personal AI Companion for Everyday Conversations

Latest Version
8.4.1

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	HP Ink Tank Wireless series Software básico do dispositivo Effortless Printing with HP Ink Tank Wireless Software
	Enregistrement utilisateur de Canon iP2500 series A Reliable Companion for Canon iP2500 Users
	RansomDefender RansomDefender: Your Shield Against Ransomware Attacks
	Qt Creator Qt Creator: A Comprehensive IDE for Cross-Platform Development
	BiglyBT BiglyBT: The Ultimate Torrent Client Without the Bloat
	Samsung Security Samsung Security: A Robust Shield for Your Devices

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!