Unstuck: CBT Journal 8.4.1

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Through the structured CBT journal provided by Unstuck, users can develop the necessary skills to alleviate anxiety and depression. Rooted in cognitive behavioral therapy (CBT), a renowned therapeutic approach, Unstuck incorporates scientifically supported techniques, ensuring efficacy.

TWO JOURNALS

• The Thought Journal: Foster an understanding of thought processes and retrain your mind to conquer unconstructive thinking habits. An impressive 80% of individuals experiencing distress note immediate improvements upon completing an entry.
• The Savoring Journal: Cultivate appreciation and delight in daily experiences, leading to a notable immediate positive effect for 74% of those struggling with anxiety upon entry completion.

DISCOVER INSIGHTS

Unstuck provides tailored insights to track the evolution of thought patterns over time. Gain awareness of conquered thinking pitfalls as well as those that still ensnare you. Explore the correlation between life events and fluctuations in anxiety and depression levels, fostering meaningful connections to expedite mental well-being progress.

ACCESS ON ALL DEVICES

Conveniently receive support wherever you are with our user-friendly mobile application. Alternatively, access Unstuck via our website on your desktop for ease of use while typing.

KEEP YOUR DATA SAFE

Secure your data effortlessly by opting for an account with Unstuck, ensuring automatic backups and synchronization. Additionally, utilize the data export feature to create local backups.

TRY FREE FOR 14 DAYS

Experience the benefits of Unstuck at no cost for a trial period of 14 days. Following this, choose from our monthly or yearly subscription plans.

If financial constraints pose a challenge, explore our free plan option within the app. At Unstuck, we are committed to inclusivity and strive to provide assistance to all, irrespective of financial circumstances.

We value your feedback — feel free to share your thoughts directly through the app or via email at [email protected].